How To Cook Butternut Squash: 4 Ways! Mind Over Munch

Author channel Mind Over Munch   3 год. назад
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How To Cook Butternut Squash + 2 Easy Butternut Squash Recipes

Learn the easiest way to prep and cook butternut squash and enjoy two easy recipes using this popular winter squash. *SUBSCRIBE for new episodes every week: https://tinyurl.com/CleanAndDelicious ✳︎Sign up to my FREE Newsletter here: https://tinyurl.com/y6wl949e ✳︎SUBSCRIBE to the channel and press the notification button (the bell!) to get notifications every time we post: http://tinyurl.com/jaxbcd6 HOW TO ROAST PUMPKIN SEEDS: https://tinyurl.com/yc5oemc2 FAVORITE FOODS + KITCHEN TOOLS: Santoku Knife: https://amzn.to/2AhzqM8 Rimmed Baking Sheet: https://amzn.to/2CP0lkU Spouted Glass Cups: https://amzn.to/2RFEZdZ 18-Piece Glass Food Storage Set: https://amzn.to/2pLyMjX Glass Mixing Bowls (with lids!): https://amzn.to/2QP4KrN Vitamix 5200: https://amzn.to/2CR5rwZ SHOP MY EBOOKS: 15 Yummy Healthy Salads: https://tinyurl.com/yb4qbons Nice Cream Banana Ice Cream: https://tinyurl.com/ya7j6xrq FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 SnapChat: CleanDelicious Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurtorage Set: https://amzn.to/2Ltxi7P Pinterest: https://www.pinterest.com/danispies/ HOW TO ROAST BUTTERNUT SQUASH 1 large butternut squash (about 3 pounds), peeled and seeded and cut in 1-inch chunks 1 tablespoons avocado oil 1 teaspoons kosher salt 1/2 teaspoon freshly ground black pepper Preheat the oven to 425 degrees F. Place the squash on a rimmed baking sheet and drizzle with the olive oil, salt, and pepper. Gently toss everything together to coat the squash . Spread the squash out into one layer (if needed, use two pans to avoid overcrowding) and roast for 25 to 30 minutes, turning once half way through. Enjoy! Makes 4 servings. NUTRIENTS PER SERVING: Calories 93 | Total Fat 3.6g | Saturated Fat 0.4g | Cholesterol 0mg | Sodium 486mg | Carbohydrate 16.4g | Dietary Fiber 2.8g | Sugars 3.1g | Protein 1.4g CRAZY EASY BUTTERNUT SQUASH SOUP RECIPE 1 large butternut squash (about 3 pounds), peeled and seeded and cut in 1-inch chunks 1 yellow onion, chopped 1 teaspoon kosher salt 1/2 teaspoon black pepper 4 cups low sodium veggie broth Preheat the oven to 425 degrees F. Place the squash and onions on a rimmed baking sheet and drizzle with the olive oil, salt, and pepper. Gently toss everything together to coat the squash . Spread the squash and onions out into one layer (if needed, use two pans to avoid overcrowding) and roast for 25 to 30 minutes, turning once half way through. Let the veggies cool down enough so that you can work with them and then place the roasted squash and onions in a high speed blender along with the broth. Blend until you have a rich, creamy soup (adjust broth as needed, you may need a little more or a little less). Transfer to a pot and heat over a medium heat until warmed through. Adjust seasonings and enjoy. Makes 4 cups of soup. *NOTE: I like to top with this soup with roasted pumpkin seeds and goat cheese. This is of course optional, but very delicious. NUTRIENTS PER SERVING: Calories 98 | Total Fat 0.1g | Saturated Fat 0g | Cholesterol 0mg | Sodium 627mg | Carbohydrate 23.9g | Dietary Fiber 4.6g | Sugars 7.3g | Protein 2.9g BUTTERNUT SQUASH + KALE SALAD RECIPE 1 small head of kale, stemmed + chopped 2 teaspoons extra virgin olive oil + pinch kosher salt 2 cups roasted butternut squash 1/3 cup walnuts 1/3 cup dried cherries (or cranberries) 1 avocado diced dressing 2 tablespoon diced red onion 2 tablespoons extra virgin olive oil 2 tablespoons apple cider vinegar 2 tablespoons orange juice salt and pepper to tase Place kale in a large bowl and drizzle with 2 teaspoons of olive oil and sprinkle of kosher salt. Using your hands, gently rub the oil and salt into the kale leaves. This helps to keep the kale nice and tender. Add the butternut squash, walnuts, cherries and avocado into the bowl with the kale and set aside. In a spouted cup or mason jar, combine red onion, extra virgin olive oil, lime juice, orange juice, salt and pepper. Whisk together and drizzle over salad. Gently toss everything together and enjoy. NOTE: If you are not trying to keep this salad vegan, a little bit of feta cheese or goat cheese over the top makes for a rather lovely addition. Serves 2 NUTRIENTS PER SERVING: Calories 588 | Total Fat 39.6g | Saturated Fat 4.9g | Cholesterol 0mg | Sodium 549mg | Carbohydrate 57.5g | Dietary Fiber 12.6g | Sugars 18.9g | Protein 10.6g Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!

How to Tell if Butternut Squash is Ready to Harvest! Simple Tips to Help You

You've planted your butternut squash and watched them grow all summer. Now it's almost fall and they are big and beautiful. Do you know how to tell if they are ready to pick? You will learn some very simple tricks in this video so you pick your squash at just the right time!****** Subscribe ****** Don't forget to subscribe now so you don't miss a single video in our journey from city dwellers to becoming more self sufficient in the country all while living a simple debt free life! ******Help Support the Homestead******* If you shop on Amazon.com you can do us a big favor by clicking on this link before you shop! It doesn't cost you any extra and in some cases may even save you some money. We just get a small commission from each item you purchase for sending you to Amazon. http://amzn.to/2qIVecn ****** Connect with Us! We'd Love to get to know you! ****** Blog: www.LivingTraditionsHomestead.com Facebook: www.facebook.com/livingtraditionshomestead Instagram: instagram.com/living_traditions Twitter: twitter.com/LTHomestead Pinterest: https://www.pinterest.com/Lt_homestead/ ****** Email Us ****** info@livingtraditionshomestead.com ****** About Living Traditions Homestead ****** Living Traditions Homestead is all about living a simple and sustainable way of life. We believe the world has gotten too “busy” and that people are missing out on many of the true blessings this world has to offer. We started as a small urban homestead in Gilbert, AZ and after the city grew up around us, decided it was time leave corporate America and take a big leap of faith by moving our family to the Missouri Ozarks. We put out 5 new videos every week! Tuesday through Saturday. We hope you will become part of our homestead family by subscribing to our channel and watching as we transition from city dwellers to full time homesteaders!

Meal Prep for the Week - Mind Over Munch Kickstart Series

Check out my basic meal prep tips and EASY meal prep ideas, including a healthy bean salsa, chicken meal prep, and more! AND we are at our week 2 check-in! How are your goals going? What kind of progress are you seeing? Comment below! Click to purchase my MEAL PREP EBOOK: http://www.mindovermunch.com/ebooks Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy SUBSCRIBE for new videos EVERY DAY in January: http://bit.ly/MindOverMunch Click to download today's FREE PDF: http://bit.ly/2j6kyEP Veggie Packed Broccoli Cheese Soup: http://mindovermunch.com/?portfolio=broccoli-cheese-soup Veggie Chopper: http://www.amazon.com/Vidalia-Chop-Wizard-VOWR-2/dp/B000I6JZWA/ref=sr_1_2?ie=UTF8&qid=1420991776&sr=8-2&keywords=veggie+chopper Music: "Let Me Get You Alone" by Max Brodie & Giuseppe De Luca The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Roasted Butternut Squash Soup

Σούπα κολοκύθας Get this recipe with exact measurements on my website: http://www.dimitrasdishes.com/blogrecipes/roasted-butternut-squash-soup Official Facebook Page: https://www.facebook.com/dimitrasdishes Instagram: https://www.instagram.com/dimitras.dishes/ Pinterest: https://www.pinterest.com/dimitrasdis0637/ Twitter: https://twitter.com/DimitrasDishes Here are links to some of my favorite cooking tools. The links take you to Amazon where I'm proud to be an affiliate partner :) My cutting board: http://amzn.to/2e2p8ED Kitchen Aid Mixer: http://amzn.to/2dQXU0b Food Processor: http://amzn.to/2eXcvZd Microplane: http://amzn.to/2eL2vTo Madeleine Pan: http://amzn.to/2dQU1sm Cheesecake Pan: http://amzn.to/2eXaGeQ Vitamix Blender: http://amzn.to/2eXcvbH Nonstick pan: http://amzn.to/2eL804t Cast iron pan: http://amzn.to/2dQYfjs Pastry Bag: http://amzn.to/2e2v0xD Half sheet baking pans: http://amzn.to/2fcv7cD Thanks for watching! I'd love to see your recreations of these dishes so please share pics with me on social media :) Don't forget to SUBSCRIBE and spread the word so that we can make the world more delicious! Video Produced by: ITH Productions Camera/Sound/Editing Robert M Reese

How To Make Tofu Look & Taste Like Chicken

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Easy recipes for how to cook butternut squash! You can roast, bake, or even microwave butternut squash! Delicious carbs to fill you up the healthy way! Butternut squash is one of my favorite fall and winter ingredients! Make your favorite squash recipes using one of these easy preparation methods. Don’t forget to roast the seeds, too!

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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