How To Cook Butternut Squash: 4 Ways! Mind Over Munch

Author channel Mind Over Munch   3 год. назад
530,037 views

8,142 Like   317 Dislike

Butternut Squash Curry | Colorful And High-Fiber | AUMcuisine

A good squash entrée can please and placate sense and soul, and our butternut squash curry does wonderfully so. This lovely spectacle can brighten your dinner menu from fall through spring. We start with warming coconut oil in a pan, introducing cumin, cloves, minced ginger and garlic. They soon find company with red onions, curry leaves, turmeric and chilli flakes. The medley even thus far is fairly galvanized with digestive, anti-bacterial, anti-inflammatory, anti-allergenic power and potency. Then comes our mainstay, colorful butternut squash cut in nice little cubes which makes them easy to cook. The high fiber content makes them very good for a healthy heart, and they are rich in potassium and other minerals as well. Mix in thoroughly and add on cardamom and cinnamon powder. Heat through for a few minutes before adding some coconut milk, to soften further and cook into a stew. Add some green peas at this juncture, a handful of cilantro, salt to taste and hot water, allowing for the gravy to settle in. Layer with more green peas and squash to serve, or alternately, blend into a delicately flavorful soup. This is a recipe for curry, and a prescription for joy. Learn how to cook delicious and healthy vegan meals from Vaidya Priyanka. Each episode will not only leave you with a great dish but also with insight into the health benefits of the dish and the culture of its origin Thank you for visiting our Channel. ----------------------------- Website: http://www.aumcuisine.com Twitter http://twitter.com/aumcuisine Facebook: http://www.facebook.com/aumcuisine Instagram http://www.instagram.com/aumcuisine AUMlifestyle http://www.aumlifestyle.com

How To Cook Butternut Squash + 2 Easy Butternut Squash Recipes

Learn the easiest way to prep and cook butternut squash and enjoy two easy recipes using this popular winter squash. *SUBSCRIBE for new episodes every week: https://tinyurl.com/CleanAndDelicious ✳︎Sign up to my FREE Newsletter here: https://tinyurl.com/y6wl949e ✳︎SUBSCRIBE to the channel and press the notification button (the bell!) to get notifications every time we post: http://tinyurl.com/jaxbcd6 HOW TO ROAST PUMPKIN SEEDS: https://tinyurl.com/yc5oemc2 FAVORITE FOODS + KITCHEN TOOLS: Santoku Knife: https://amzn.to/2AhzqM8 Rimmed Baking Sheet: https://amzn.to/2CP0lkU Spouted Glass Cups: https://amzn.to/2RFEZdZ 18-Piece Glass Food Storage Set: https://amzn.to/2pLyMjX Glass Mixing Bowls (with lids!): https://amzn.to/2QP4KrN Vitamix 5200: https://amzn.to/2CR5rwZ SHOP MY EBOOKS: 15 Yummy Healthy Salads: https://tinyurl.com/yb4qbons Nice Cream Banana Ice Cream: https://tinyurl.com/ya7j6xrq FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 SnapChat: CleanDelicious Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurtorage Set: https://amzn.to/2Ltxi7P Pinterest: https://www.pinterest.com/danispies/ HOW TO ROAST BUTTERNUT SQUASH 1 large butternut squash (about 3 pounds), peeled and seeded and cut in 1-inch chunks 1 tablespoons avocado oil 1 teaspoons kosher salt 1/2 teaspoon freshly ground black pepper Preheat the oven to 425 degrees F. Place the squash on a rimmed baking sheet and drizzle with the olive oil, salt, and pepper. Gently toss everything together to coat the squash . Spread the squash out into one layer (if needed, use two pans to avoid overcrowding) and roast for 25 to 30 minutes, turning once half way through. Enjoy! Makes 4 servings. NUTRIENTS PER SERVING: Calories 93 | Total Fat 3.6g | Saturated Fat 0.4g | Cholesterol 0mg | Sodium 486mg | Carbohydrate 16.4g | Dietary Fiber 2.8g | Sugars 3.1g | Protein 1.4g CRAZY EASY BUTTERNUT SQUASH SOUP RECIPE 1 large butternut squash (about 3 pounds), peeled and seeded and cut in 1-inch chunks 1 yellow onion, chopped 1 teaspoon kosher salt 1/2 teaspoon black pepper 4 cups low sodium veggie broth Preheat the oven to 425 degrees F. Place the squash and onions on a rimmed baking sheet and drizzle with the olive oil, salt, and pepper. Gently toss everything together to coat the squash . Spread the squash and onions out into one layer (if needed, use two pans to avoid overcrowding) and roast for 25 to 30 minutes, turning once half way through. Let the veggies cool down enough so that you can work with them and then place the roasted squash and onions in a high speed blender along with the broth. Blend until you have a rich, creamy soup (adjust broth as needed, you may need a little more or a little less). Transfer to a pot and heat over a medium heat until warmed through. Adjust seasonings and enjoy. Makes 4 cups of soup. *NOTE: I like to top with this soup with roasted pumpkin seeds and goat cheese. This is of course optional, but very delicious. NUTRIENTS PER SERVING: Calories 98 | Total Fat 0.1g | Saturated Fat 0g | Cholesterol 0mg | Sodium 627mg | Carbohydrate 23.9g | Dietary Fiber 4.6g | Sugars 7.3g | Protein 2.9g BUTTERNUT SQUASH + KALE SALAD RECIPE 1 small head of kale, stemmed + chopped 2 teaspoons extra virgin olive oil + pinch kosher salt 2 cups roasted butternut squash 1/3 cup walnuts 1/3 cup dried cherries (or cranberries) 1 avocado diced dressing 2 tablespoon diced red onion 2 tablespoons extra virgin olive oil 2 tablespoons apple cider vinegar 2 tablespoons orange juice salt and pepper to tase Place kale in a large bowl and drizzle with 2 teaspoons of olive oil and sprinkle of kosher salt. Using your hands, gently rub the oil and salt into the kale leaves. This helps to keep the kale nice and tender. Add the butternut squash, walnuts, cherries and avocado into the bowl with the kale and set aside. In a spouted cup or mason jar, combine red onion, extra virgin olive oil, lime juice, orange juice, salt and pepper. Whisk together and drizzle over salad. Gently toss everything together and enjoy. NOTE: If you are not trying to keep this salad vegan, a little bit of feta cheese or goat cheese over the top makes for a rather lovely addition. Serves 2 NUTRIENTS PER SERVING: Calories 588 | Total Fat 39.6g | Saturated Fat 4.9g | Cholesterol 0mg | Sodium 549mg | Carbohydrate 57.5g | Dietary Fiber 12.6g | Sugars 18.9g | Protein 10.6g Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!

NO Carb Cloud Bread! 3 Ingredient Takeover - Mind Over Munch

This low carb cloud bread is a perfect healthy bread alternative for sandwiches! Great for low carb diets! Easy CARB FREE bread recipe that requires only 3 ingredients! SUBSCRIBE for more recipes: http://bit.ly/MindOverMunch Click here to download today's FREE PDF: http://www.mindovermunch.com/PDF/July1_CloudBread_MindOverMunch.pdf Check out my 2 Ingredient Fruit Roll Ups: https://youtu.be/vhjKYwxe4xI?list=PLt2c0hX1aB8rVascvm5-Y1K_aRHMIcUWX Check out my 2 Ingredient Banana Chia Crackers: https://youtu.be/VkERFKA7d-Y?list=PLt2c0hX1aB8rVascvm5-Y1K_aRHMIcUWX Check out EVEN MORE 2 Ingredient Takeover videos: http://www.youtube.com/playlist?list=PLt2c0hX1aB8rVascvm5-Y1K_aRHMIcUWX This recipe is a modified version of: https://eatingwelllivingthin.wordpress.com/2010/01/18/no-flour-bread-riiiiiiiiight/ More Mind Over Munch! Instagram (personal): http://instagram.com/alyssiasheikh Instagram: http://instagram.com/mindovermunch YouTube: https://www.youtube.com/user/MindOverMunch Twitter: https://twitter.com/MindOverMunch Facebook: https://www.facebook.com/mindovermunch Pinterest: http://www.pinterest.com/mindovermunch/ Website: http://www.mindovermunch.com The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Spaghetti Squash 101 | Everything You Need To Know | Clean & Delicious

Spaghetti Squash is one of my favorite fall ingredients and in this video I'll show you how to shop, store, prep and work with this low-calorie, nutrient rich ingredient. SUBSCRIBE: http://tinyurl.com/o9kgp5j Clean &Delicious SPAGHETTI SQAUSH RECIPES: http://tinyurl.com/h943s6o For those of you who have been reading/watching of a while, this is an updated version of my original Spaghetti Squash 101 which I posted several years back. We decided it was time to freshen her up, so here we go… wheeee! Spaghetti Squash is an oblong yellow variety of winter squash that has a mild, sweet, nutty flavor and, when cooked, has long thin ‘spaghetti-like’ strands, that have a little bit of crunch to them, kind of like an al dente pasta. I’m not going to tell you that it tastes just like pasta, because it doesn’t, it tastes like squash, but if you’re open to trying something new it’s a great nutrient-dense, low carb alternative to traditional pastas. Season Its peak season is the fall and the winter but you’ll see it in grocery stores all year round and I find it to be a great veggie to use throughout the year. It’s as delicious and versatile in the Summer as it is in the winter. Nutritional Benefits Spaghetti Squash is packed with beta carotene, vitamin A, potassium and folic acid. One of the perks of this winter squash is that it’s high in nutrients but low in calories; one cup of spaghetti squash has just 40 calories, so it’s a great addition to just about anytime of diet. Shopping When you are shopping for spaghetti squash you want your squash to be hard on the outside and then feel surprisingly heavy for their size. You may notice that the shades of yellow on the skin will vary, some will be lighter some will be darker, but that really doesn’t affect the squash at all so you don’t need to pay too much attention to it. However, you do want to make sure that there are no soft spots or green spots on the skin of your squash. Storing Spaghetti Squash likes to be stores in a cool dry place. I leave mine right on the counter, and it will last a good three to four weeks. Preparation When you’re ready to work with your spaghetti squash, you’ve got a couple of options; if you’re in a hurry you can steam your spaghetti squash in the microwave (shown in the video) but for the most flavor roasting it is the way to go. Serving Spaghetti Squash makes a great side dish and can be kept super simple; adding a little parmesan cheese and red pepper flake makes for a sensational dish Another option is Spaghetti Squash and Meatballs (I sub out the past a for the squash) And then of course there’s the Spaghetti Squash Chili Mac Simply layer your favorite chili on top of the cooked squash and sprinkle with a bit of shredded cheese, cilantro and onions. And one last idea is my Spaghetti Squash and Garlicky Greens The options are truly endless when it comes to spaghetti squash and I would LOVE to hear how you like to eat yours? LET'S GET SOCIAL: Instagram: @clean_and_delicious FaceBook: http://tinyurl.com/hjb6yk3 Twitter: @danispies SnapChat: CleanDelicious Blog: http://cleananddelicious.com Pinterest: https://www.pinterest.com/danispies/ MORE C&D 101's: Mushrooms: https://youtu.be/AszaCXFTAbg Zoodles: https://youtu.be/j3vU5ipD8i8 Butternut Squash: https://youtu.be/Qi6w7fcWF8E Quinoa: https://youtu.be/fKLKFVCFyLM Eggplant: https://youtu.be/YreJEe_Dw8M FOOD FOR THOUGHT: Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo Most Important Step for Weight Loss: https://youtu.be/BHTShbjZvuQ How-To STOP Hating Your Body: https://youtu.be/BHTShbjZvuQ Thanks so much for watching!! Sending you all lots of love & deliciousness! xo - Dani

SECRET REVEALED! BEST Oven Crispy Pork Belly 脆皮烧肉 Chinese Roast

We always achieve extremely crispy and yummy roasted pork with this method. This recipe differs slightly from our recipe for oven baked crispy pork knuckle. With this video, you now know what's our secret to achieving very crispy and crunchy (same meaning :-0) Chinese roasted pork belly. Just follow our recipe and we guarantee that you can achieve very good results every time. Refer to the ingredient list below or go to our webpage for easy reference: http://spicenpans.com/crispy-chinese-roasted-pork-belly/ Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel. Please subscribe to stay tuned to our home cooking videos. Follow us on: Youtube: www.youtube.com/spicenpans Facebook www.facebook.com/spicenpans/ Instagram @spicenpans Blog: www.spicenpans.com Chat with us! info@spicenpans.com Thanks for watching! See you soon. xoxo Jamie on behalf of Spice N' Pans Ingredients: Serves 40 (assuming about 1 piece per person) 2kg pork belly 3 cubes of fermented bean curd 1 tablespoon of five spice powder 0.5 tablespoon of salt (normal) 2 tablespoons of rice wine 0.5 tablespoon of baking powder (not baking soda) 1 tablespoon of coarse sea salt 1 to 2 tablespoon of white vinegar A few dashes of white pepper Temperatures used 180C for 1 hr (middle rack) 240C for 20 mins Remove from oven and then brush oil on skin. We used peanut oil. Please do not use olive oil as it has Low smoking point unless if you’re using very high quality olive oil  Back in the oven at 240C for 20 mins (top rack) Note: Please pay attention when it’s roasting in the oven during the last segment of 20 mins. If your pork skin starts to brown too much, you wanna reduce the temperature. No worries if they are a little charred. You can use a butter knife to scrap the charred bits out.

Easy recipes for how to cook butternut squash! You can roast, bake, or even microwave butternut squash! Delicious carbs to fill you up the healthy way! Butternut squash is one of my favorite fall and winter ingredients! Make your favorite squash recipes using one of these easy preparation methods. Don’t forget to roast the seeds, too!

SUBSCRIBE for new videos every Monday and Thursday!: http://bit.ly/MindOverMunch

Click to download today's FREE PDF: http://www.mindovermunch.com/PDF/Oct8_ButternutSquashMethods_MindOverMunch.pdf

Check out my Grocery Haul video:
https://youtu.be/RdiWuhtBHe8?list=PLt2c0hX1aB8oel3-4JP4xpZYH_kz6He6n

Check out my Top 10 Deceivingly Unhealthy Foods video:
https://youtu.be/vXhJ040dEi4?list=PLt2c0hX1aB8oel3-4JP4xpZYH_kz6He6n

More Mind Over Munch!
Instagram: http://instagram.com/alyssiasheikh
eBooks: http://www.mindovermunch.com/ebooks
YouTube: https://www.youtube.com/user/MindOverMunch
Twitter: https://twitter.com/MindOverMunch
Facebook: https://www.facebook.com/mindovermunch
Pinterest: http://www.pinterest.com/mindovermunch/
Website: http://www.mindovermunch.com

The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Comments for video: