How to Make Nigerian Vegetable Soup | Efo riro

Author channel Yummieliciouz Food Recipes   3 год. назад
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LUMPY EGUSI SOUP WITHOUT USING EGGS | TUTORIAL

Lumpy egusi soup and vegetable is one of the most sought-after Nigerian soups which most people have difficulty with especially maintaining the egusi lump but never to worry, DEMMY'S DIARY is here for you with the SIMPLEST AND EASIEST WAY TO COOK THE NIGERIAN LUMPY EGUSI SOUP AND VEGETABLE a.k.a EFO ELEGUSI. This video is about how to make lumpy egusi soup and vegetables. INGREDIENTS - 1 kg of beef/chicken/goatmeat. - 1 clove of garlic. - f rest ginger. - 4 stock cubes. - 1 teaspoon of salt. - 2 medium-sized onions. - 1 cup of palm oil. - 1 big red pepper - fresh chilli(to taste) - 2 cups of melon seeds. - leafy vegetable of your choice. LET'S GET STARTED.... 1.Wash your hands. 2. Do a thorough cleaning on the meat and put in a cleaned-rinsed pot. 3.Chop the garlic,ginger,one of the onions and add to the meat with maggi and salt and leave to cook on low heat. 4. Removing dirts,rinse melon seeds (egusi) till water becomes clear then sieve by passing it through your fingers joined together. 5. Rinse the blender,put in the cleaned melon seeds (egusi) and cover. 6.Check the cooking meat.Stir and feel with your thumb and index finger for softness. 7. Rinse a bowl and sieve,pour it in with the bowl under to collect the stock water. 8. Blend your melon seeds (egusi). ANYTIME the melon seeds (egusi) seems not to be blending while the blending machine is still working, use a spoon to scoop it from up to down and down to up then, little water. 9. Rinse the chopping board and knife, chilli pepper and red bell pepper and second onion and chop.Remove the seeds of the bell pepper and chop into smaller size . 10. Pre-heat the palm oil. DO NOT BLEECH THE PALM OIL. Add the chopped onions almost immediately. Stir and fry. 11. When looking translucent, add the chopped pepper, stir and leave to fry for about two minutes. 12. Two minutes after, reduce the heat the lowest. 13. Drop in blended melon seeds (egusi) bit by bit with a spoon or your hand. 14. Turning gently,fry the other sides with a flat cooking spoon. Fry by turning sides till it all takes the colour of the palm oil. It should look like scrambled eggs when done. TIP:EXERT FORCE ON THE COOKING SPOON TO CLEAR THE BOTTOM OF THE POT. 15. Create a space in the middle and pour in the stock water. Cover and leave to simmer. 16. 3 minutes after,open and stir, create a space in the middle and add cooked meat. Add the residue from the cooked meat. Cover and leave to simmer. QUICK TIP: - I didn’t clean the smocked macrel with water because it is freshly prepared by me, straight from the oven after cooling but if you will be getting yours outside your home please make sure to clean with water. 17. Remove bones and parts you don’t like. Cut/ split into sizes of your choice. 18. Check the cooking soup, stir and taste for maggi/ salt. You can add more to your taste. 19. 1 minute after, stir and add splitted smoked mackerel. TURN OFF THE HEAT after 2 minutes. QUICK TIPS: IT IS ALWAYS BEST AND HEALTHY TO CUT VEGETABLES VERY CLOSE TO THEIR COOKING TIMES. BEST AND HEALTHIEST WAY TO CLEAN LEAFY VEGETABLES IS TO SUBMERGE UNDER RUNNING TAP WATER IN YOUR KITCHEN SINK USING THE SINK’S WATER STOPPER AND MAKE SURE YOUR SINK IS VERY VERY CLEAN. NEVER COOK VEGETABLES FOR TOO LONG SO AS NOT TO DESTROY ITS NUTRIENTS. THIS SOUP CAN BE ENJOYED WITH RICE, POUNDED YAM, EBA (GARI) SEMOLINA, FUFU(CASSAVA) OR AMALA. Feel free to combine yours with any food of your chOICE. PLEASE DO LIKE, SHARE AND SUBSCRIBE. FACEBOOK @DEMMYSDIARY INSTAGRAM @DEMMYSDIARY THANKS FOR WATCHING.... WATCH MY OTHER FOOD VIDEOS NIGERIAN JOLLOF RICE WITHOUT PARBOILING THE RICE TUTORIAL https://www.youtube.com/watch?v=Sk_r1xkVM4k NIGERIAN LUMPY EGUSI SOUP WITHOUT USING EGGS | TUTORIAL https://www.youtube.com/watch?v=TIdGzEglRo0 DIY | HOW TO SMOKE FISH WITH AN OVEN https://www.youtube.com/watch?v=t0zZjexwRts TOAST BREAD | MY STYLE https://www.youtube.com/watch?v=yH5lbfLA9uA NIGERIAN PUFF PUFF | HOW TO SCOOP IN BATTER WITH YOUR HAND | DIY | NIGERIAN RECIPE https://www.youtube.com/watch?v=BazfVNzpGDc FASTEST AND EASIEST METHOD OF PEELING BEANS https://www.youtube.com/watch?v=a6WwZ19b9e0

HOW TO MAKE EASY AND YUMMY EFO RIRO

Hi everybody To make this recipe these are the ingredients you’ll need : fresh spinach / frozen spinach , palm oil , seasoned cube , stock fish , aromat , salt , onions , scotch bonnets , red long pepper, stock fish and any assorted meat of your choice . Thank you guys for watching if you are new to my channel and you like to see more of my recipes please subscribe. MY AROMAT GIVEAWAY IS NEXT WEEK SO PLEASE SUBSCRIBE TO SEE IF YOU WON . Many Thanks.💕😘😘

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SUBSCRIBE HERE: https://www.youtube.com/channel/UCq-IGg8U3EJMKqhhiWDIVwA Nice recipe for fried egg and fried plantain lovers, the combination is delicious. Ingredients: *1 Ripe plantain * 4 Eggs * Chopped tomatoes * Chopped mixed bell peppers (red, green & orange) *Chopped red scotch bonnet * Chopped red onion * Coconut oil * Vegetable oil * All purpose seasoning * Sea salt Don’t forget to LIKE us on facebook for regular updates on recipes: https://www.facebook.com/pages/Yummieliciouz/1525310427692394 Join us on instagram: Yummieliciouz Food Recipes Don’t forget to Subscribe, Like, Thumbs up and Comment. Thank you for your continuous support. EMAIL NOTIFICATION SETTINGS Don’t miss out! Receive notifications when there are new videos and updates from Yummieliciouz Food Recipes by turning on notification for this channel on your YouTube settings. Feel free to watch my other videos listed below: Fried egg wrap https://www.youtube.com/watch?v=hShwvDv9VrI Nigerian Beans & Sweetcorn https://www.youtube.com/watch?v=P_BJ6fGtvY0 Grilled Salmon Sauce https://www.youtube.com/watch?v=ZkPNrKN7orY How to Make Fried Rice https://www.youtube.com/watch?v=3tpGyCrxOkU Spaghetti with Chicken Breast Sauce https://www.youtube.com/watch?v=rHi0ui40o_I How to Cook the Perfect Spaghetti https://www.youtube.com/watch?v=0iK5OVhs9Hw How to fry plantains http://www.youtube.com/watch?v=e2jDbBDhbmY Thanks for watching. Music: BoxCat Games (licensed under a Creative Common Attribution License) http://freemusicarchive.org/music/BoxCat_Games/ http://freemusicarchive.org/music/BoxCat_Games/Nameless_the_Hackers_RPG_Soundtrack/BoxCat_Games_-_Nameless-_the_Hackers_RPG_Soundtrack_-_27_Against_the_Wall Intro: By me

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Edikang Ikong is one of NIgeria's most popular soups for good reason. Giving you the best of both worlds in terms of taste and nutritional benefits, you cannot afford to not learn how to make this. Follow 1QFoodplatter : www.1qfoodplatter.com Facebook: www.facebook.com/1qfoodplatter Twitter: www.twitter.com/savouryqueen Instagram: www.instagram.com/1qfoodplatter

Ofe Nsala | Nigerian Food | Nigerian Cuisine

https://www.kolawoleajayi.co.uk. This video will show you how to make a Nigerian food called Ofe Nsala. Thank you for visiting my channel, I hope you enjoy the watching me cook! Please join me on Instagram on https://www.instagram.com/nigeriacuisine/?hl=en , on Facebook https://www.facebook.com/kolawole.ajayi.90 and on Twitter https://twitter.com/Nigeriacuisine To know a little bit more about me, you can check me out on http://www.kolawoleajayi.co.uk You can also send me an email on nigeriacuisine@gmail.com for business enquiries. I look forward to hear from you.

SUBSCRIBE HERE: https://www.youtube.com/channel/UCq-IGg8U3EJMKqhhiWDIVwA

Vegetable soup (efo riro) is a popular Nigerian soup that can be served with either rice, pounded yam, eba (Garri), fufu, semolina, Amala and many more…

Ingredients:

4 tbsp palm oil
Sauce (5 bell peppers, 3 scotch bonnet & 1 onion
2 stock cubes (Knorr cubes)
1/2 tsp curry powder (optional)
1/2 tsp mixed herbs (optional)
1 tsp locust beans (Iru)
1 cup assorted liquid stock (from beef, cow foot, tripe)
1/2 tsp sea salt
Diced assorted meat (beef, cow foot, tripe)
Diced smoked turkey
Chunks stock fish (Panla)
300g spinach
50g Kale (optional
Chunks Boiled mackerel

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Music: BoxCat Games (licensed under a Creative Common Attribution License)
http://freemusicarchive.org/music/BoxCat_Games/
http://freemusicarchive.org/music/BoxCat_Games/Nameless_the_Hackers_RPG_Soundtrack/BoxCat_Games_-_Nameless-_the_Hackers_RPG_Soundtrack_-_27_Against_the_Wall

Intro: By me

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