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Part 3 has arrived and we're focused on lunch! Probably the easiest meal to not make homemade because it occurs right in the thick of your busy day! Hopefully these quick 5 ingredient meals will change that so you won't be making those trips to Chipotle or Subway anymore! #collegecooking #cheapcooking #dormrecipes 02:02 - Quesadilla Tuna Melt 04:01 - Flatbread Panini Sandwich 05:40 - Avocado Toast 07:30 - Asian Beef Lettuce Wraps 09:32 - Taco Salad Tuna Melt Quesadilla INGREDIENTS: ½ tbsp mayo 2 tbsp salsa Canned tuna Flour tortilla Shredded Mozzarella Cheese Drain tuna. Mix in mayo and salsa. Spread tuna mixture onto your flour tortilla. Sprinkle cheese over top of tuna and close your tortilla. Rub a small amount of oil onto each side of your tortilla and place in your handy dandy George Foreman grill. Grill until your tortilla is nice and toasty and your cheese is melted. Turkey Flatbread INGREDIENTS: Shredded cheddar cheese 1 cup finely chopped lettuce Sliced turkey Flatbread Honey mustard Sprinkle cheese onto the flatbread. Layer turkey slices over the cheese. Mix honey mustard with lettuce and place the lettuce over top of turkey. Fold your flatbread over and toast on your George Foreman grill until toasty. Avocado Toast INGREDIENTS: Jarred peppers ½ of a ripe of avocado Pickles Garlic clove Bread of your choice Drizzle olive oilover your bread and toast in your toaster oven. Rub your peeled garlic over your toast for added flavor. Spread the avocado over your toast. Layer on sliced pickles over your avocado. Top with jarred peppers and dig in! Roast Beef Lettuce Wraps INGREDIENTS: Lettuce Roast Beef ¼ cup of shredded carrots Sesame Seeds 2-3 tbsp Soy Sauce Grease and heat your George Foreman grill. Place shredded carrots in your grill and close. Allow to cook. Rip up some roast beef and place over the carrots on the grill, stirring occasionally. Allow to cook until tender. Drizzle soy sauce over carrots and roast beef. Sprinkle with sesame seeds. Peel back lettuce and fill with roast beef mixture. Enjoy ☺ Taco Salad INGREDIENTS: 2 tbsp salsa 2 tbsp plain yogurt ½ a can of black beans 2 rough chopped lettuce 1 flour tortilla Cut your tortilla into mini strips. Place in toaster oven tray and drizzle with olive oil. Sprinkle with salt and toast until golden brown. Place your lettuce into a bowl. Add your beans and your tortilla strips. Add in your yogurt and salsa. Toss and serve. Bon Appetit! If you are looking to buy any of these products, you can support our channel by using these affiliate links George Forman Grill - http://amzn.to/2bW4TJN Hot Pot - http://amzn.to/2bETfxu Toaster Oven - http://amzn.to/2c7mNGJ Our Camera Caputring the Food Porn - http://amzn.to/2ckJJC9 All original Music by Lakey Inspired https://soundcloud.com/lakeyinspired Intro Music - Produce by Mike Greenfield with special guest singer
AMAZING !!! HEALTHIEST SUPER FOOD IN THE WORLD | HEALTHY SNACKS RECIPE | SPROUTS SALAD THE SPROUTS CONTAIN A GREATER CONCENTRATION OF NUTRIENTS LIKE VITAMIN E, POTASSIUM, IRON, PHYTOCHEMICALS, ANTIOXIDANTS, BIOFLAVONOIDS, CHEMOPROTECTANTS AND PROTEIN. THE HIGH AMOUNTS OF VITAMIN A IN SPROUTS STIMULATE HAIR FOLLICLES AND ENCOURAGE THE SCALP TO PRODUCE MORE HAIR SPROUTS CONTAIN NUTRITION WHICH MAINTAIN THE HEALTH OF THE SKIN AND ENHANCE ITS GLOW. POMEGRANATE SEEDS CONTAINS ANTIOXIDANTS AT HIGHER LEVELS THAN MANY OTHER FRUIT JUICES, AND POMEGRANATE JUICE MAY BLOCK OR SLOW THE BUILDUP OF CHOLESTEROL IN THE ARTERIES POMEGRANATE HAS ANTI-INFLAMMATORY EFFECTS THAT MAY PROTECT AGAINST CANCER AND OTHER CHRONIC DISEASES EATING CUCUMBERS MAY ALSO HELP TO RELEASE EXCESS HEAT IN YOUR STOMACH CUCUMBERS ARE VERY LOW IN CALORIES, YET THEY MAKE A FILLING SNACK CUCUMBERS CONTAIN POTASSIUM, WHICH IS ASSOCIATED WITH LOWER BLOOD PRESSURE LEVELS CARROTS CONTAIN A NUMBER OF ANTISEPTIC AND ANTIBACTERIAL ABILITIES THAT MAKE IT IDEAL FOR BOOSTING THE IMMUNE SYSTEM CARROTS, LIKE MOST VEGETABLES, HAVE SIGNIFICANT AMOUNTS OF DIETARY FIBER WHICH HELPS IN DIGESTION COCONUT REDUCES SWEET CRAVINGS AND IMPROVES INSULIN SECRETION AND UTILIZATION OF BLOOD GLUCOSE. COCONUT GIVES QUICK ENERGY BOOST THAT PROVIDES A SUPER NUTRITIOUS SOURCE OF EXTRA ENERGY THE CITRIC ACID IN LEMON JUICE HELPS TO DISSOLVE GALLSTONES, CALCIUM DEPOSITS, AND KIDNEY STONES LEMON DESTROYS INTESTINAL WORMS BLOOD VESSELS ARE STRENGTHENED BY THE VITAMIN P IN LEMON THUS PREVENTS INTERNAL HAEMORRHAGE
This recipe hands down is the most healthy recipe ever.
Are you still eating bread and junk food for breakfast and snack
This delicious recipe is perfect for family meal times food cravings quick snack and breakfast and toddlers above 2years.
Benefits of sprouts are countless.
If u are on diet then this is perfect gym snack. Recipe credit : Pratibha Shetty