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Quinoa has been around for millennia. The Inca called quinoa chisaya mama, or "mother grain." Not only was it a vital source of nutrients for the Inca people, it was used in religious ceremonies. When the Spanish came to the new world, they believed the simple grain was a false idol, and burned quinoa fields far and wide. Luckily for us, they couldn't wipe it out entirely. Quinoa has been so important throughout history that the United Nations has declared 2013 the International Year of Quinoa. We're just helping you get a head start. ABOUT SUPERFOODS: This weekly show spotlights super healthy foods and shows viewers how to incorporate them into their everyday diets. Get the skinny on everything from kale to pomegranates, learn delicious and easy recipes, and pick up tricks on how to add these super foods into the dishes you already love.
Our latest episode of #DinnerDiaries sees Lynne McGranger and Johnny Ruffo dropping round to cook dinner with Australia’s favourite sweethearts, Tara & Sam! What better excuse for a gourmet upgrade! Check out the recipe for Prosciutto-Wrapped Chicken Breast with Truffle & Porcini Baked Risotto at https://www.hellofresh.com.au/recipes/prosciutto-wrapped-chicken-breast-5af93987ae08b53f5e79f912
Let HelloFresh show you three easy ways to cook salmon. Whether you're after crispy skin, a healthy oven baked version or a summer BBQ technique, these recipes are guaranteed to satisfy!
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It’s episode 3 of #DinnerDiaries and Lynne McGranger and Johnny Ruffo are off to the beach (no, not Summer Bay!). This time they’re meeting the Mores. This busy single mum has 4 energetic kids and her own business to run! How will she go whipping up dinner for our dynamic duo?
We've all enjoyed quinoa, that nutrient rich, protein packed wonder food in restaurants and at fancy brunches. But what about preparing it at home?
How to cook quinoa couldn't be simpler really! It's all about a little time, a lot of seasoning and following the method.
Now, how about a recipe to complete your home cooked superfood? Find some inspiration here: https://www.hellofresh.com.au/recipe-archive/search/?q=quinoa