How To Cook Kasha

Author channel FFF   7 мес. назад

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How to make Buckwheat/Kasha/My Grandmother's Recipe.

Buckwheat is truly a super-food! It has so many healthy benefits. And today, I am showing you how my Grandmother cooked it, and also her Mother and her Grandmother. You will need: 2 cups of Buckwheat 3 cups of Water 1 tbsp of Salt 2 tbsp of Sunflower Oil or Butter Wash and drain buckwheat. Add water to a small pot and bring to a boil. Add salt and oil. Add buckwheat to boiling water and cook for 5 minutes. After, cover the pot, wrap in aluminium foil and in the blanket. Let sit covered for 30 min. After 30 min cuddling under the blanket you Buckwheat/Kasha is ready! Enjoy! Thank you so much for watching! Please like and subscribe! I will see you soon! Nastassja:)

How To Cook Buckwheat - Kasha Recipe - Video #27 out of 31

You might not know what is a buckwheat. It's a great super-food that not only healthy and nutritious but also extremely delicious. Don't be shy give it a try! Follow me on: Facebook: Follow me on Pinterest: Follow me on Twitter:!/My_Easy_Recipes Buckwheat Kasha Ingredients: 1 cup green buckwheat 1 ½ cups water 1 tablespoon butter Salt and pepper to taste

How to Cook Kasha, Toasted Buckwheat - Gluten-free Grain Recipe Demo

Nutty and gluten-free - try this curious pseudo-grain! Get details & extra notes at Suggest content for my next video: Subscribe to this channel: Connect with me! LinkedIn: Instagram: Twitter: I'm Jenna Edwards, a homecooking expert and certified Integrative Nutrition Health Coach. I help people eat more vegetables through my cooking companion videos. My goal is to make you feel more comfortable cooking, so I show you not only how a recipe works and looks, but I give techniques and suggestions for making it easy on beginner cooks. When you cook more at home, you're eating healthy and saving money. Cooking at home is a great date idea and a very special way to treat friends and family. As you cook more, it will become easier and quicker. I also show valuable cooking tips for freezing, preserving, and storing food. If you’re watching this, you probably already know about the nutritional properties of kasha, so I won't go into that. Cooking toasted buckwheat is just like cooking rice. First, we’ll cover the soft way. This gives the kasha a soft, almost porridge consistency. Use a 2-1 ratio of liquid to grain. So, 2 cups of water to 1 cup of kasha. Ingredients: 1 cup, toasted buckwheat or kasha 2 cups water, can substitute 1/4 cup with broth salt Bring water/broth to a boil and add in the kasha. Bring it back to a boil and reduce the heat to the lowest setting possible, so the ingredients only simmer. Let this sit, covered, for 10 minutes. After 10 minutes, all the water is simmered off and your kasha is done! For a less mushy consistency, try 1.5 cups of water to 1 cup of kasha, using the same method as before, except cook it for only 8 minutes instead of 10. Here, the grains are more defined and less mushy. It’s sort of like risotto now. If you want the grains even MORE defined, try using just 1 cup of water to 1 cup of grain and let it simmer until the water is evaporated, which should be 6-7 minutes. I’ll be honest - I did not enjoy this. The kasha flavor is very strong and the texture was not for me. To be fair, I did not grow up eating anything like this. That’s not to say that you shouldn’t try it - it’s worth finding a way to enjoy it because it is so healthy. It's worth trying raw buckwheat groats, which is the same seed, but not toasted, cooked the same way. It's also worth trying soaking buckwheat overnight like overnight oats. Soak half a cup of buckwheat in 1 cup of milk (any kind), with 1/4 teaspoon of vanilla, honey or other sweetener to taste - overnight. In the morning, add fruit, dried or fresh, and nuts. The seeds are soft, but not mushy. A steady breakfast for controlling blood sugar and hunger throughout the day. Join my newsletter list at


Really good and so fast to make!! Check out: TO GET THE RECIPE PLEASE VISIT

Kasha (Russian Poridge): The traditional meal all Russians love to hate

Russia Insider website

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