Healthy Tomato Beetroot Soup Recipe in a Desi Style | Quick and Tasty Red Tomato Beetroot Soup |

Author channel Desi Food Stuffs   11 мес. назад

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Garlicky Beetroot Soup (Low Calorie Recipe) by Tarla Dalal

Garlicky Beetroot Soup, Low calorie and low cholesterol recipe Reciep Link : Subscribe : Tarla Dalal App: Facebook: YouTube Channel: Pinterest: Google Plus: Twitter: Tarla Dalal Blogspot: Garlicky Beetroot Soup This soup is sure to win your heart with its lovely colour, irresistible creaminess and zesty flavour. In fact, the Garlicky Beetroot Soup, despite not using potatoes or cream, is much creamier than you would expect, thanks to the addition of wheat flour. Healthful garlic is a surprise addition to this soup, but blends beautifully with dainty beetroot, which is another interesting reservoir of nutrients. Beetroot helps improves your looks, with better complexion and hair. Betacyanin, the antioxidant in beetroot helps to reduce the cholesterol levels and protect the heart too. Preparation Time: 5 minutes. Cooking Time: 19 minutes. Serves 4. ½ tsp garlic (lehsun) paste 2 medium sized beetroot (unpeeled) 1 tsp low-fat butter 1 tbsp whole wheat flour (gehun ka atta) ¾ cup low-fat milk, 99.7% fat-free Salt and freshly ground black pepper (kalimirch) to taste 1. Combine the beetroot with enough water in a pressure cooker and pressure cook for 4 whistles. 2. Allow the steam to escape before opening the lid. 3. Drain out the excess water and keep aside to cool slightly. 4. Peel the beetroot and roughly chop them. 5. Combine the chopped beetroot with 1 cup of water in a mixer and blend into a smooth mixture. Keep aside. 6. Heat the butter in a deep non-stick pan, add the whole wheat flour and cook on a medium flame for 1 minute, while stirring continuously. 7. Add the milk, mix well using a whisk and cook on a medium flame for 1 minute or till no lumps remain, while stirring continuously. 8. Add the beetroot mixture, garlic paste, salt, pepper and 1 cup of water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve immediately. Nutritive values per serving Energy: 52 kcal Protein: 2.6 gm Carbohydrates: 8.8 gm Fat: 0.7 gm Calcium: 68.6 mg

Healthy Tamato Carrot Beetroot Soup | Easy n Delicious Soup |

BEETROOT SOUP - Nicko's Kitchen -- OFFICIAL WEBSITE -- OFFICIAL MERCHANDISE Ingredients: 4 beetroots 2 onion 3 carrots 3 celery stalks 4 baby potatoes 1 cup parsley 4 cups chicken stock 1tbls balsamic vinegar sour cream & chives to serve (optional) ENJOY! ~ Nicko 'Nicko's Kitchen' theme is written and performed by TwistedTim01 Background music is from Music by Dan-O at Used with permission

Beetroot And Carrot Soup | Shilpa Shetty Kundra | Healthy Recipes | The Art Of Loving Food

Simple to make and very vibrant looking. The ideal fibrous combination of Beetroot and carrot not only helps in weight loss but also treats indigestion. Here is the link for all the fitness freaks out there - Don't forget to Like & Share for more fitness videos!!! Like us on Facebook - Follow us on Twitter - Follow us on Instagram -


this soup is the best way to get many health benifits together and its a tastiest way to consume should have this soup once in a week...BEETS contains nitrates which is converted into nitric oxide in your body. It helps to relax and dilate your blood vessels improving blood flow and lowering blood pressure.It boosts your stamina,It is a unique source of betaine which helps fighting inflammation,It has Anti-cancer properties. Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium and manganese ( good for your bones, liver, kidneys, and pancreas). B vitamin folate, which helps reduce the risk of birth defects.It supports in detoxification. INGREDIENTS BEETROOT-1 TOMATO-1 GINGER-1INCH GARLIC-3 CLOVES BLACK PEPPER-2-3 PINCH GHEE-1/4th tsp CORNFLOUR-1/2 tsp SALT TO TASTE

Here is a simple and quick step by step method of making Tomato Beetroot Soup Recipe | Make this simple, quick and easy Restaurant Style Tomato Beetroot Soup at your home | In this video I have shown How To make Homemade Healthy Tomato Beetroot Soup Step by Step in a Desi Style | Learn how to make Healthy Tomato Beetroot Soup at home in a easy way |

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