HOW TO GROW BEARD FAST | NO BULLSHIT | NATURAL| 100% GUARANTEED GROWTH

Author channel ASO - fitness & lifestyle   5 мес. назад
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HOW TO GROW A BEARD FASTER NATURALLY | grooming tips | AMIT PANGHAL

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6 Tips For A MORE Defined Face, STRONGER Jawline & Reducing Chubby Cheeks

Thanks to our sponsor Dollar Shave Club new members can get their FIRST MONTH FREE right now ​at http://www.dollarshaveclub.com/alpha The BEST Men's Skin Care http://www.tiege.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says this past Friday night he had a date night with sushi, beer, and ice cream. The next morning, he was a swollen and puffy mess from water retention and lack of beard grooming. He looked 20 pounds heavier! This bloat is the inspiration of this video. Tips for More Defined Face and Stronger Jaw 1. Stay hydrated - if you're not properly hydrated, you'll retain water. Your body will flush with the more water you drink. 2. Reduce consumption of sodium 3. Lose body fat - it's noticed in the face quickly 4. Creatively utilize facial hair - full puffy beards don't make you look thinner or more angular. If you have cheek fuzz, taper it. Soul patch and goatees help to elongate and slim it out as well as longer, thinner, and angled sideburns. Designer stubble, short and maintained, is the best way to define your face. 5. Define you boundaries - Alpha demonstrates where to trim. He also discusses the neck beard and how you need separation. He demonstrates with Dr. Carver's Shave Butter (it's translucent, and you can see what you're shaving) and the Executive from the Dollar Shave Club (high quality blades for a few bucks a month). 6. Choose a taller and tighter hair style - big and swooping makes your face look rounder. Facial Exercise to Reduce Chubby Cheeks This exercise strengthens the muscles. First, fill upper lip with hair. Hold for 10 seconds. Blow over to one of your cheeks. Hold tight. After 10 seconds, repeat to other cheek. Do this rotation 10 times. You don't realize how many muscles you have in there until you try this.

Natural Sinus Allergy Remedies That Actually Work

THE BEST SINUS INFECTION NASAL SPRAY Sinu Orega http://amzn.to/1Ttigu4 BETTER THAN A NETI POT - NASAL RINSE BOTTLE Neilmed http://amzn.to/26R9C2r THE SECRET INGREDIENT THAT MAKES NETI POTS MORE EFFECTIVE!!! Zylitol http://amzn.to/26R9FeC THE MISSING NETI POT INGREDIENT THAT OPENS UP YOUR SINUSES DURING SINUSITUS Alkohol http://amzn.to/1Z9VBr2 MY #1 ALL TIME FAVORITE SUPPLEMENT TO PREVENT CHRONIC SINUSITUS n-acetylcysteine (NAC) http://amzn.to/1W7A9FC STOP SINUS INFECTIONS FROM ENDING UP IN YOUR EARS CBG Extract http://amzn.to/1UxakwY ANTIFUNGAL - ANTIVIRAL - ANTIBACTERIAL NOSE SPRAY Xlear Zylitol Nasal Spray http://amzn.to/1rSyDdN BEST GMO FREE VITAMIN C EVER C salts http://amzn.to/1TtiotG Like my content? Subscribe and tell me what you'd like to see next! CONNECT WITH ME ONLINE My Blog http://cleverleverage.com Twitter http://twitter.com/cleverleverage Facebook http://facebook.com/cleverleverage Instagram http://instagram.com/cleverleverage Youtube https://www.youtube.com/channel/UCpnQVN493fEsjJsR-6a_vzA Pinterest http://pinterest.com/cleverleverage

How To Use Protein Powder: Simple Step-By-Step Guide

► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Recommended Protein Powders: http://www.SeanNal.com/recommended-whey-protein.php -------------------------------------------------------------------------------- Video Summary: How To Use Protein Powder: Simple Step-By-Step Guide http://www.SeanNal.com/articles/supplementation/how-to-use-protein-powder.php In today's video I answer 3 straightforward questions... 1) What is the best protein powder to take? 2) How much protein powder should you use per day? 3) When is the best time to take protein powder? Although many beginners tend to think of protein powder as being some sort of fancy, high-tech muscle building supplement, it's really nothing more than a way of meeting your daily protein needs in a more convenient manner. Protein powders are derived from whole food sources, and so asking "how to take protein powder" is really no different from asking "how to take chicken" or "how to take salmon". So, if you enjoy the taste or convenience factor of protein shakes and/or protein powder recipes, then including them in your diet is obviously a good idea. However, if you'd prefer to just meet your daily protein intake from regular solid food sources, that's fine too and your bottom line bodybuilding results won't differ in the big picture. As for the 3 questions above... How To Use Protein Powder: 1) Best Protein Powder To Take: When it all comes down to it, any basic protein powder is ultimately fine to use as part of your muscle building or fat loss diet. Although certain sources like whey or egg are higher quality on a gram for gram basis, the issue of quality gradually becomes less important in the context of a complete diet where overall protein needs for the day as a whole are being met. This is because your body only requires a finite amount of amino acids to max out your muscle building capability over a given time period, and as long as you're getting enough total protein from a variety of sources (about 0.8-1g per pound of body weight daily), those amino acid needs will usually be met pretty easily. My default recommendation is to use a blend of whey isolate/whey concentrate because it tastes good, mixes well and is cost-effective (check above for my recommended powders), but egg or casein are also acceptable choices if you prefer them for some reason. Or, if you're vegan or would just prefer a plant based protein powder, then brown rice protein, soy protein, pea protein or vegan blends are fine as well. (Side note: I would recommend men consume no more than 30g of total soy protein per day just to be on the safe side) The only other thing to make sure of when selecting the best protein powder for you is that the product is not amino spiked. (More info: http://www.SeanNal.com/articles/supplementation/amino-acid-spiking.php) 2) How Much Protein Powder To Use: This is just an issue of personal preference and depends how much of your protein intake you prefer in liquid form or in solid form. My general guideline is that having up to half of your total protein intake in the form of protein powder is fine depending on your preference. 3) Protein Powder Timing: There won't be anything special about taking protein powder at any one specific time of day over another. So, if you prefer it for breakfast, pre or post workout, after dinner or before bed, any of these times will be fine. Just base it on what is most convenient and most enjoyable for you. So, is protein powder necessary? No, but for most average lifters it is a good way of improving the convenience of your diet, and shakes/protein powder recipes can be quite enjoyable taste wise as well. If you do decide to include a whey protein powder or some other form of protein powder in your diet, just follow the 3 guidelines above and you'll be all set. The question of "how to use protein powder" is very straightforward as you can see, and much of it is just a matter of your own personal preference in terms of taste and convenience. Hope you found this basic protein powder guide helpful.

Constipation Treatment - Easy Hands on Constipation Treatment - Quick Health Tips by Sachin Goyal

Constipation Treatment - You can do this constipation treatment yourself any time. By this treatment constipation does not occur again in life. Passing dry hard stools painfully is known as constipation. Causes of constipation are lack of fiber diet, lack of exercise, not consuming enough fluids, high consumption of iron and calcium etc. In this constipation treatment video, I will tell you remedies for constipation by which you can get rid of constipation without medicines. Cure constipation easily at home. For more health videos : Subscribe Me at YouTube: http://www.youtube.com/sacgoyal --------------------------------------- Medical Disclaimer The information provided in this site is intended to provide free education about certain medical conditions and certain possible treatment. It is not a substitute for examination, diagnosis, treatment, and medical care provided by a licensed and qualified health professional. If you believe you, your child, or someone you know suffers from the conditions described herein, please see your health care provider immediately. Do not attempt to treat yourself, your child, or anyone else without proper medical supervision. You acknowledge and agree that Sachin Goyal is not liable for any loss or damage which may be incurred by you as a result of the availability of those information provided here, or as a result of any reliance placed by you on the completeness, accuracy or existence of any information provided by Sachin Goyal. May quick health tips make your health better. Music Title : Retreat Music Source: YouTube Audio Library (http://www.youtube.com/audiolibrary)

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